At some point in life you will encounter fear. Maybe fear sets in when you are going into a BJJ tournament or you lock up when it's time for live rolling. In any case, you are not alone. We all feel fear at some point.
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4 posts
Learn to breath like a champion. This week we talk about proper breathing technique for BJJ. Advice from Wim Hof, Alistair Overreem, and Steve Maxwell.
What is the best martial art for kids?
Over the years I have been asked this question many times by family & friends. It made me think about what martial art I would want my daughters to learn. My knee jerk response is Brazilian Jiu Jitsu but I know that other martial arts have their virtues. I’ll elaborate...
Firas Zahabi is grappling training coach for many top level MMA fighters like Kenny Florian and George St. Pierre. In this interview Firas lays out the foundations of his philosophy. If you are serious about […]