Learn to breath like a champion. This week we talk about proper breathing technique for BJJ. Advice from Wim Hof, Alistair Overreem, and Steve Maxwell.
prepare
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The Tatami Estilo 5.0 was released in April 2015. It is a pearl weave competition level gi. The Estilo was designed for the high level competitors.
Without some proper coaching you can spend years at white belt. Read this article to streamline your promotion.
Just like all other sports, Brazilian Jiu-Jitsu has its own mat etiquette. Here is what you need to keep in mind.
Your first day of Brazilian Jiu-Jitsu should put a couple butterflies in your stomach. Starting something new is always exciting. Nothing can wreck a new experience like showing up unprepared.
Aching joints caused by Jiu Jitsu is very common with all age levels of athletes. Here are some quick tips to help deal with the pain.