Learn to breath like a champion. This week we talk about proper breathing technique for BJJ. Advice from Wim Hof, Alistair Overreem, and Steve Maxwell.
Preparation
10 posts
Champions view hardship as temporary moments. They know the tough moment will pass. They stay optimistic in dark situations.
Have you hit a plateau and don't know what to work on next on your quest for your Purple Belt? Read this article to help level you to purple belt.
Once you hit a certain age there will always be something competing for your Jiu Jitsu time. For some of us, instead of parenting you may have obstacles like competing hobbies, work or socializing. There can often be distractions that take us away from important tasks.
The Tatami Estilo 5.0 was released in April 2015. It is a pearl weave competition level gi. The Estilo was designed for the high level competitors.
There is something special about the Jiu Jitsu fighter that treats their gi with respect. This type of athlete comes to their school with the gi folded up and the belt wrapped around. I think […]
What is the best martial art for kids? Over the years I have been asked this question many times by family & friends. It made me think about what martial art I would want my daughters to learn. My knee jerk response is Brazilian Jiu Jitsu but I know that other martial arts have their virtues. I’ll elaborate...
Just like all other sports, Brazilian Jiu-Jitsu has its own mat etiquette. Here is what you need to keep in mind.
Aching joints caused by Jiu Jitsu is very common with all age levels of athletes. Here are some quick tips to help deal with the pain.
How to Clean a Jiu Jitsu gi can be tricky. Sometimes the standard cleaners don't work. Check out some of our tips to get your gi clean and smelling good.