Learn to breath like a champion. This week we talk about proper breathing technique for BJJ. Advice from Wim Hof, Alistair Overreem, and Steve Maxwell.
level up
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Once you hit a certain age there will always be something competing for your Jiu Jitsu time. For some of us, instead of parenting you may have obstacles like competing hobbies, work or socializing. There can often be distractions that take us away from important tasks.
Steve Maxwell is the modern day American guru on fitness, an NCAA div 1 wrestler, Brazilian jiu jitsu black belt (Under Relson Gracie) and one of the original investors in the UFC. His accolades go […]
Without some proper coaching you can spend years at white belt. Read this article to streamline your promotion.
The following is a collection of Brazilian Jiu-Jitsu tips, ideas, concepts, and hacks. Here are BJJ tips that all white belts should work on month one.