Learn to breath like a champion. This week we talk about proper breathing technique for BJJ. Advice from Wim Hof, Alistair Overreem, and Steve Maxwell.
Gracie
2 posts
What is the best martial art for kids? Over the years I have been asked this question many times by family & friends. It made me think about what martial art I would want my daughters to learn. My knee jerk response is Brazilian Jiu Jitsu but I know that other martial arts have their virtues. I’ll elaborate...