At some point in life you will encounter fear. Maybe fear sets in when you are going into a BJJ tournament or you lock up when it's time for live rolling. In any case, you are not alone. We all feel fear at some point.
Breathing Technique
5 posts
Learn to breath like a champion. This week we talk about proper breathing technique for BJJ. Advice from Wim Hof, Alistair Overreem, and Steve Maxwell.
Champions view hardship as temporary moments. They know the tough moment will pass. They stay optimistic in dark situations.
Steve Maxwell is the modern day American guru on fitness, an NCAA div 1 wrestler, Brazilian jiu jitsu black belt (Under Relson Gracie) and one of the original investors in the UFC. His accolades go […]
The following is a collection of Brazilian Jiu-Jitsu tips, ideas, concepts, and hacks. Here are BJJ tips that all white belts should work on month one.