At some point in life you will encounter fear. Maybe fear sets in when you are going into a BJJ tournament or you lock up when it's time for live rolling. In any case, you are not alone. We all feel fear at some point.
Strategy
10 posts
Learn to breath like a champion. This week we talk about proper breathing technique for BJJ. Advice from Wim Hof, Alistair Overreem, and Steve Maxwell.
Champions view hardship as temporary moments. They know the tough moment will pass. They stay optimistic in dark situations.
Technique vs Strength is an age old question in BJJ. Strength can get you through tough matches, but it needs to be used sparingly. It can be a huge crutch.
Have you hit a plateau and don't know what to work on next on your quest for your Purple Belt? Read this article to help level you to purple belt.
Without some proper coaching you can spend years at white belt. Read this article to streamline your promotion.
Firas Zahabi is grappling training coach for many top level MMA fighters like Kenny Florian and George St. Pierre. In this interview Firas lays out the foundations of his philosophy. If you are serious about […]
Just like all other sports, Brazilian Jiu-Jitsu has its own mat etiquette. Here is what you need to keep in mind.
Your first day of Brazilian Jiu-Jitsu should put a couple butterflies in your stomach. Starting something new is always exciting. Nothing can wreck a new experience like showing up unprepared.
The following is a collection of Brazilian Jiu-Jitsu tips, ideas, concepts, and hacks. Here are BJJ tips that all white belts should work on month one.